How to use SAD lamps and how they work, according to psychologists.
, an associate professor of psychiatry and behavioral sciences at Northwestern University, told the Cut that the disorder likely has to do with the disruption of your circadian rhythm in the winter.While there’s no correct answer for what causes SAD, there are a few key elements that affect it.Dr. Alfiee M. Breland-Noble
, explains that “shortened days and less exposure to daylight can impact our mood, and for some people, it impacts them so much they find themselves experiencing symptoms of depression.” Another element is the changing of routine. Unlike the summertime, winter forces people indoors and can cause major shifts in your life. You might be used to a daily walk home from work or eating with your friends in a park once a week, and that can all change when the temperatures drop, which, in turn, might affect your mood.
Even if you don’t have SAD, most peoples’ circadian rhythm is off in the winter, and sitting in front of a SAD lamp can only help. Just be careful if you do have a history of clinical depression or bipolar disorder — psychologists say the lamps can interact with medication or create an exaggerated response, so it’s best for anyone with these conditions to consult with a medical professional first.
MoMA Design Store. Besides reviewers raving about how beautiful it is, they also enjoy the brightness settings, which you can adjust from the very bright to dim, and there’s even three daylight color options.
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