The TikTok trend 'Cozy cardio' invites you to bring all the comforts of home to your workout: think fleece-lined leggings, a comfy hoodie, and an emotional support water bottle!
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If you’re someone who isn’t necessarily up and at the gym at 5 a.m., don’t worry. That’s not everyone’s cup of tea . Some people may only have a select amount of time to get some healthy movement in before getting the kids up for school, making breakfast, or heading to work. And if you have trouble not hitting the snooze button during that time that you might sneak in a workout, we get it.
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