Achieving weight loss is a popular personal goal, just ask around during the beginning of each year. Unfortunately, it's quite easy for one to get sidetracked from a fitness plan. Christie Cheah isn't like most others, she was determined to lose weight and, in a span of nine months, managed to lose a whopping 10kg. That's quite a feat that...
Unfortunately, it's quite easy for one to get sidetracked from a fitness plan.
The start of a fitness routine will likely be the most difficult, as the progress would be incremental, if any.And results doesn't simply mean a drop in one's weight. Enjoy the occasional cheat meal, but there has to also be a conscious effort to eat cleaner, as a whole. She made it a point to celebrate small wins and not be overly harsh on herself to keep herself motivated.
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