Dumbbells are excellent workout tools, but kettlebells are where my ❤️ is at.
Stand with your feet hip-width apart, holding a kettlebell in one hand by the handle with your other hand resting on your hip or thigh.
With your core engaged, hinge forward at the hips, push your butt back, and bend your knees slightly, so that your back is no lower than parallel to the floor. Gaze at the ground a few inches in front of your feet to keep your neck in a comfortable position. Do a row by pulling the weight up toward your chest, keeping your elbow hugged close to your body. Your elbow should go past your back as you bring the weight toward your chest.
Pause here, squeezing your shoulder blades, and then slowly lower the weight by extending your arm toward the floor. That's one rep.Targets the latissimus dorsi, deltoids, triceps, biceps, and core.
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