We asked orthopedic surgeons and our own Shape editors with flat feet for their recommendations, and after our tests, these are the best running shoes for flat feet.
As someone with flat feet, I know that finding the right running shoe is no easy task. So I consulted with experts like Lacey and orthopedic surgeonto get their insights on what factors to consider when shopping for the best running shoes for flat feet. After speaking to them, I narrowed down the hundreds of options based on arch support, insole cushioning, breathable materials, and impact absorption..
"The goal of arch support is to keep feet in normal, neutral alignment and prevent pain in the feet, knees, hips, and back," he said, adding that neutral alignment will both alleviate foot pain and prevent problems with other joints like your ankles, knees, and hips.One factor you'll continuously see mentioned in running shoe reviews is the heel-to-toe drop, which is essentially the height difference between the heel and the forefront of a shoe. Dr.
According to him, the higher the heel-to-toe drop , the more strain will be put on your feet. Lower heel-to-toe drops offer more stability because there's greater weight distribution. There are evenStability in running footwear is basically the result of the combination of arch support and cushioning. A good running shoe should provide enough stability to reduce overpronation , which can result in pain and injury.
Lacey recommends a shoe with a built-in arch, while Dr. Garcia says to look for "adequate cushioning, particularly in the midsole and heel."No matter what kind of shoe you get, it's important to make sure it fits correctly. Footwear with built-in arches and other stability features may feel tight at first. Follow whatever guidelines the brand provides when it comes to sizing, and plan to spend at least a few days breaking your new shoes in.
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