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that show just how effective it can be in improving your future performance. Before your next presentation, try closing your eyes and mentally taking yourself through the entire thing beforehand, like Josephine does. “The day of the speech, I start to envision myself on stage and the audience members,” she says. “I envision how I will deliver my lines, how the audience will respond, and how I will feel giving a great speech. Doing this gives me confidence to deliver just as I envisioned.
And make sure to keep your head up and in a neutral position, rather than leaning to the side. “Pretend you have an apple or an orange between your chin and your chest,” she says. “This shows people that you are aware of your surroundings and that you are feeling very self-assured about what you are saying.”A podium certainly looks official, but using one may do you a disservice. “Podiums can act as barriers from the audience, not allowing you to connect with them,” Yana says.
And when all else fails, remember that challenging yourself to do something you’re scared of comes with its own benefits, regardless of how well you “perform.” “So many of us don’t pursue things that are scary to us,” Josephine says. “But it is precisely at those moments that we grow the most.”
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