Prepare your midsection for a real challenge.
tells SELF. That’s because the bands introduce an element of instability to many of your exercises—you’re doing moves with your hands or feet in the straps instead of planted firmly on the floor. With this added instability, your core is automatically forced to engage more to keep the rest of your body sturdy. So as you perform reps of TRX moves, “your core is the link that keeps you stable,” says Lawson.
With a neutral neck , squeeze your butt and engage your abs so that your body forms one long, straight line from the top of your head to your heels.Pause, then push through your hands to return to start. As you straighten your arms, think about keeping your elbows in the same spot the entire time.This move is “much harder than it looks,” says Mansour. If you’re really flexible, it could be easy to use your shoulder joint incorrectly, she warns.
To make the move more challenging, slow it down, suggests Mansour. As with the previous move, you can make this exercise more challenging by kneeling closer to the anchor point.With the straps still at midshin, get on all fours and place one foot into each strap, positioning your feet directly under the TRX anchor.
This move, which works your obliques, shoulders, and core, “takes a little coordination,” says Lawson. Keep your movements slow and controlled as you perform these reps, he adds. If the alternating-side knee tuck is too difficult, he suggests doing a regular knee tuck, in which you pull your knees directly into your chest.
Then, assuming a high plank again, practice swinging your legs from side to side while keeping your hands fixed and your midsection as stable as possible.With the straps still at midshin, get on all fours and place one foot into each strap, positioning your feet directly under the TRX anchor.
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