Time to flex like you mean it with this super easy and quick workout!
Start in a seat. Your legs should be bent, and your feet should be pressing into the floor, about hip-width apart. Then, stretch your arms behind you and place them on the floor. Your fingers should be facing forward Once you’re there, press into your hands and feet to lift your butt off the ground. Then, bend your elbows to lower your butt toward the ground.
Then, press into your hands to straighten your arms and lift your butt back up again. piece of furniture. Put your hands on the piece of furniture, but keep your feet on the ground.)Start by standing up. Then, bend over until your hands touch the ground. Then, walk your hands forward until you’re in a plank position. Once you’re there, do a push-up. Then, walk your hands back in toward your feet, and work your way back up to your starting position.Start in a standard plank position.
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