Do you know someone who worries constantly? This approach can help them overcome their fears, explains WendyPatrickPhD
and irritable bowel syndrome, which they note that emerging evidence suggests may be linked with catastrophic thinking.Gellatly and Beck also discuss ‘‘de-catastrophizing,’’ which they describe as having been developed specifically to target catastrophic beliefs, and can be an effective therapeutic cognitive intervention.
In practice, considering the worst first can be beneficial when done with the goal of deflating destructive expectations, making them less debilitating. Ideally, with healthy thinking, considering failure can become just another possible outcome to work with and overcome.Sugiura, Tomoko, and Yoshinori Sugiura. 2016. “Relationships between Refraining from Catastrophic Thinking, Repetitive Negative Thinking, and Psychological Distress.” Psychological Reports 119 : 374–94. doi:10.
Gellatly, Resham, and Aaron T. Beck. 2016. “Catastrophic Thinking: A Transdiagnostic Process across Psychiatric Disorders.” Cognitive Therapy and Research 40 : 441–52. doi:10.1007/s10608-016-9763-3.
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