According to functional medicine doctor drtazmd, if you're feeling sluggish in the afternoon, you should actually steer clear of caffeine. Here's what to do instead. ⚡
AdvertisementWhat to do instead.
"Instead, we want to level off that energy," Bhatia says, by getting your nutrients optimized. Make sure you have a fiber-fueled breakfast and satiating lunch to keep your blood sugar levels balanced and avoid the dreaded dip midday. You may also want to find ways to keep your cortisol levels steady."Many of us who are having that afternoon crash are having a cortisol crisis, so to speak," Bhatia explains. See, elevated levels of cortisol
over time, which can contribute to that midday crash. Plenty of factors can unintentionally escalate your cortisol levels, like lack of sleep, increased stress, poor diet, etc., but you can implement certain habits to keep those levels balanced.
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