It'll have you saying 'good morning, sunshine!' in no time.
. But Spencer throws in some compound movements and coordination to get your noggin’ in on the action, too.
“We’re getting that brain to work a little bit to help us wake up for our day,” Spencer says while leading single arm, single leg extensions. “I know we’re all busy multitaskers, so starting your day with a little multitasking in your body, you can’t go wrong.”Other moves such as a “double rainbow,” which involves tapping opposite corners of your mat with your extended arm and leg while on hands and knees, and squat to lunges, continue the multitasking action.
Of course, if that’s a bit too much so early in the day, Spencer includes plenty of modifications that take the “rub your tummy and pat your head” factor out of the Pilates equation. Overall, it’s a workout that will get your blood pumping, your brain working, your spine lengthening, and your muscles awakening. Good morning, sunshine! We know you can handle it.
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