Recent research suggests a simple yet effective strategy to improve sleep duration: incorporating short resistance exercise breaks in the evening.
The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful nights. In the United States, 39% of adults ages 45 to 64 report not getting enough sleep, according to a 2022 survey by the US Centers for Disease Control and Prevention.
What is resistance training? Resistance training, also known as strength training, involves exercises that cause muscles to contract against an external resistance. The resistance can come from your own body weight, free weights, machines or resistance bands. Common resistance training exercises include push-ups, squats and weight lifting. These exercises are designed to improve muscle strength and endurance by working against a force.
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