Not sure what the ideal postworkout snacks and meals should look like? We got you.
.” A 150-pound runner who runs for 90 minutes and wants to get at least 80 grams of carbs in their recovery meal can do so by eating 2 cups of plain cooked spaghetti.suggests that taking in a large dose of carbs at once after a workout does a better job of recovering muscle glycogen than consuming smaller amounts spread over a longer time.
But you’ll still want to follow this up with more carbs in subsequentis everything that happens between two workouts, the timing of your carbs becomes more crucial if the window between your sessions is short. For example, say you finish a run in the late afternoon and are planning on going out again the next morning. “This is where you need to expedite your refueling so that your energy stores have a better chance of getting replenished and you feel better during your next run,” says Antonucci.
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