It can help you stick to your goals in regards to training and nutrition, according to research.
focused on the impact of a web-based exercise and nutritional education program for 105 people who were obese with. About half were part of a control group that received usual medical care without any online education programs.
The other half received medical care, but also worked through a self-administered online program for three months, which included education on healthy lifestyle choices, daily habit changes, behavioral issues that could cause challenges, and reinforcement of progress. They also received a list of recommend foods and advice forNine months after the interventions were complete, researchers took a look at the participants’ health markers.
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