Max the fat-burning benefits of intermittent fasting.
But what is the best way to do intermittent fasting for weight loss? Although there are, the most popular way is 16:8, or leangains, where you eat during an eight-hour window and fast for the other 16 hours. This may seem simple enough, but there are still logistics to figure out about when to time your workouts, what you are allowed to drink during your fasting window, and how much you should actually eat within the eight hours.
if you need them, such as black coffee. After the fasting window ends at eight p.m., you should continue to have no food or calories, drink lots of water, and get plenty of sleep.
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