Add This To Your Daily Routine To Combat Inflammation & Prevent Disease

These healthy fats pack an anti-inflammatory punch.

If You're Struggling With Inflammation , You May Need More Omega-3s Though their list of health benefits is long, omega-3 fatty acids are perhaps best known for their anti-inflammatory properties.

Here are some of the ways that marine-derived omega-3s EPA and DHA fight inflammation, according to a 2017 Biochemical Society Transactions review: How to increase your omega-3 intake Maintaining healthy omega-3 levels in cell membranes has been shown to help protect against chronic inflammation.

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