How to survive pandemic stress, according to a Nicole Kidman's dermatologist.
about the viable tools and options to help manage what challenges come our way. Below, she discusses the essential steps for achieving clear skin and a clear mind.
Try to eat actual meals at the same time, set bedtime, and time to wake up at the same times. Set an alarm. Keeping your circadian rhythm is key to managing overall wellness. If your acne is flaring, here are a few options. Firstly, at this time, it’s easy to schedule a telederm appointment. This is simply an appointment over FaceTime or Zoom with your dermatologist, who can address your concerns. It’s become quite common now, as the alternatives are sparse. I’d say that in almost all cases, your board-certified dermatologist will be able to determine what you have going on and what you need. You could need a prescription to treat the flare.
If at all possible, if you can get something online delivered, a house plant like a fern or palm in your living areas and bedroom can help significantly. Again, I know it’s an odd time to get a house plant, but if you can safely get one in your house while you’re confined, it’s a great idea. Dry, cracked hands are inevitable right now. Is there a scrub you love or even a brush to slough off the dead skin that’s combating dry hands effectively? It seems as if everything is working topically, but dryness still comes back under the surface.
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