Sometimes, high-tech is the way to go. And other times, low-tech tools can be our lifesavers.
to Firefox. It reliably keeps me from getting sucked into the Internet . I set it to allow me only 10 minutes each hour and when that time is up it blocks the page and I can move along to the rest of my life!""EyeLeo — reminds me in a nice way to move and take breaks when I'm working on coding.
"can give your eyes a rest when your hyperfocus takes over! A simple PC application that reminds you to regularly take breaks from the computer to rest your eyes, it will help you avoid eye strain and headaches from staring at a screen for too long."What works best for us is to have a large, easy to read, waterproof clock in the bathroom. That seems to be the one place where every person in our household 'slows down' — taking twice as long to dress, groom, etc.
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