Training for the SEA Games was no cakewalk for silat athlete Nur Tuhfah Izzah Roslan. The 19-year-old Games debutante had to go through an intense in-camp routine consisting of kicking techniques, cardio, running and weight training across three sessions a...
Behind her bronze medal achievement was an army of supporters, including mental coaches who helped her prepare psychologically for the competition.
“I'm really grateful for the support system I had. They would ask us about how we were doing mentally and advised us on how to prepare for the competition,” she explained.Tuhfah learnt throughout her preparations that mental strength was just as important as physical prowess. “I think what makes successful is that the coaches ensure we athletes are disciplined, well-mannered and focused at all times. They are always reminding us of the goal ahead.”
Silat has been a"family tradition" for Nur Tuhfah Izzah Roslan, who has five siblings that have all taken up the sport.“I have five siblings, everyone joined silat. It’s practically a family tradition,” said Tuhfah, who said the sport piqued her interest ever since kindergarten. She began training for the sport when she turned 12.“I’m aiming for a gold medal next time, in the next major competition.
"Some of my rivals are people I looked up to when I was younger. So it feels good to know that I’ve reached the level where I can compete against them.”
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