Finding exercises that she enjoyed and keeping to a calorie deficit fueled Monyka Wood’s journey to finishing her first marathon.
for tips and motivation, to connect with others following the plan — and to get real-time advice from trainer Stephanie Mansour!
"Starting today, this needs to happen," Monyka said about the day she realized how much her weight was impacting her health and confidence.Today, she weighs 147 pounds, and she has noticed that many benefits that have come along with her weight loss. Her blood pressure and highlevels have come down, which she had been concerned about.
Wood also took another look at running. She ran track in high school but quit running when she went to college, then picked it up again later. “In my 30s, I was pretty overweight, and I decided to start running. I ran a few half marathons, but I never lost weight from it because I thought if I was running, I could eat whatever I wanted. I was always in the back of the pack — I wasn’t very good at it — but I liked it,” she said.
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