All the Reasons Why You Should Add Track Workouts to Your Training

This guide will convince you it’s time to clock some laps.

Here’s exactly why it pays off to be a track star and everything you need to know to make your laps around the loop time well spent.The quick assessment you get on a track is unlike what you can get on the road. Yes, youror phone should give you splits with accuracy, but it’s not as foolproof as a clearly marked track. “You know exactly when you’re hitting each 100- or 200-meter interval,” says Ostberg.

“There could be delays with GPS, or it might not be accurate in a wooded area out on the roads or trail.”also feel different on a track because you have more spatial awareness, which can contribute to the feedback you get from your runs. “We’ve all had the experience of running on roads that seem to stretch infinitely into the distance,” Ostberg says. “That can feel very daunting.

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