To really work your core, sometimes you need more resistance than just your body weight.
Your abs work just like any other muscle group. If you train your core with a load, it’ll be able to adapt to be even stronger than unloaded movements. You can try planks with plates on your back or work with medicine balls—or, even more simply, grab a dumbbell off the rack.That minimal equipment setup makes working your core at home or outside super easy, which is especially enticing during the summer season when you might be traveling or short on time to get to the gym.
“Core exercises are variations of exercises we use when training the lower and upper bodies,” according to trainer“For example, a renegade row is often thought of as an upper-body exercise, but the core is doing most of the work stabilizing the body to keep it in the plank position.” This series of exercises from Atkins will target your core—and a lot of other muscles—and you can do it just about anywhere you can lug a dumbbell. If you struggle with the load, you can adjust and perform any of these exercises without weights.will teach you all the fundamentals to get the most out of your weight session.]
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