Always Getting Sick? Try Tiny Modifications and Life Secrets From People Who Never Do

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Always Getting Sick? Try Tiny Modifications and Life Secrets From People Who Never Do
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30 Secrets of People Who Never Get Sick, According to Doctors

maintains that they are a critical public health tool. It’s recommended to wear one in public when there are lots of people around—especially indoors—in order to keep yourself and those around you safe.Lindel recommends getting creative in the kitchen with flavorful seasonings like garlic powder, lemon juice, onion powder, ginger, and balsamic vinegar instead of reaching for that extra pinch of salt. “The recommended daily value for sodium is less than 2,300 milligrams per day.

“A high salt diet can have a negative impact on your immune system,” Lindel warns. “Too much may stimulate an inflammatory response and may drive the progression and severity of autoimmune diseases.”Life may feel too busy to squeeze in what feels like an unimportant appointment, but rest assured that seeing your doctor yearly is one of the best things you can do to stay healthy. “An annual physical provides an opportunity to check in on your overall health and well-being,” says Lindel.

And contrary to what some might think, vaping is no safer. “E-cigarettes contain nicotine and are addicting; they also contain cancer-causing chemicals, and inhaling them can cause severe toxic lung injury,” Sherman adds.Periodontal disease is a severe inflammatory disease of the gums that can cause bleeding, swelling, and loss of teeth. But there can be effects outside the mouth as well, Sherman explains.

“People with periodontal disease are more likely to have diseases affecting circulation. These include coronary artery disease, heart attacks, strokes, and peripheral artery disease,” he adds, which is impaired circulation to the legs or arms. To prevent these issues and the illness that may accompany them, brush your teeth twice a day, floss daily, see your dentist regularly for checkups and deep cleanings, and don’t smoke.

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