“The more we can relate to others through our struggles and our just our humanness, the easier it gets. You don’t feel so alone.” ameliaboone ❤️
, a runner, triathlete, and sports dietitian who specializes in eating disorders at Boston Children's Hospital. Your main goal should be to let them know you’re there if and when they need you.
Reflecting anger back can close the door on any future conversations. “If you’re staying neutral,” Bazzi said, “you’re putting yourself in a position to be a safe person in the future.”“I think the things that are always helpful are people who really just check in,” Boone said. “‘Hi, how are you doing? I noticed you’ve been a little off lately or a little different lately.’ Not fishing for answers, just being there for someone.
“He said, ‘Oh, you have an issue with food? So does every other woman, you’re not unique, get over it,’” she said. “For a very long time, I shut up about it. I was like, well, I guess everybody has this, so I shouldn’t make a big deal out of it.” “People were like, you should go on the all-carnivore diet or you need to be Paleo or stop eating Pop-Tarts,” she said. “No, what I needed to do is just eat plentiful, appropriate amounts. A diet is not the solution to an eating disorder, you know?”While friends and family may be the first to notice a problem, others can be taken by surprise when someone in their life reveals they’re in recovery or are going to treatment.
Another message that may be helpful: acknowledging their bravery. Seeking help isn’t easy, and recognizing that can bolster the person’s confidence in their choices.
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