From never measuring your feet to wearing the same pair every day, here are the top shoe mistakes you may be making (and how to fix them):
When’s the last time a salesperson pulled out one of those steel slide things to measure your feet? With age, your arches fall, and gravity and weight stretch ligaments, so your foot can widen and lengthen. Get them sized every time you shop, or at least once a year. One foot often is larger than the other, so measure both and try on the pair. And be sure to stand. Your full weight expands your feet.
Look for a good walking shoe that keeps your feet from rolling inwards.You Wear Worn-Out ShoesShabby shoes can put too much stress on your heel bone and connected tissues. This can lead to plantar fasciitis, which is when the band of connective tissue under your foot stretches and tears. It’s the most common cause of heel pain, and it hurts a lot. Heel spurs are another painful result of shoes past their prime.
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