A restful night's sleep may help us stay on good terms with our colleagues 😅
Irritability after a poor night's sleep may spill over into your work emails.
Perhaps unsurprisingly, insomnia was linked to fatigue the next day, which then triggered so-called "cyber incivility".Unwinding with a relaxing book, warm bath or soothing music at the end of a stressful day may therefore keep things harmonious from 9 to 5.a third of British adults to some extent. Results – published in the journal Sleep Health – suggest "employees have more self-regulatory fatigue and thus engage in higher levels of cyber incivility at work after a shorter night of sleep".Sleep for six to seven hours a night to maximise heart health
Winding down with gentle yoga or other relaxing activities can also help. Writing a to-do list for the next day may also calm a frazzled mind.
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