Learning to say no and not feel that you’re missing out or letting someone else down is what a boundary is all about. – via healthing_ca askalyson parenting familystress mentalhealth healthing healthnews
Parenting expert Alyson Schafer on what to tell your kids about alcohol.
It can be scary when your child has suicidal feelings, but a professional therapist can help them to develop insights about their emotions and teach them other ways to solve problems.What you described will resonate with many other readers — you are not alone. All families would do well to learn the skills to manage the inherent stressors of life better. This can be highly subjective, of course. For example, I don’t get stressed when someone cuts me off in traffic, but others might blow up into road rage. I like the sound of rain hitting the roof as I wake in the morning, but a bride who has planned an outdoor wedding might hear that rain and feel something very different. Yet the rain is still the same rain.
.” We need to break life down into small doable chunks and stop looking at the immensity of it all. A parent can help children break down the overwhelm by coaching them to stay in the small task at hand and leaving the thoughts of everything else that’s due behind them for the time being. We have to train them to silence the voice in their head that says, “It’s no use, you’ll never do it,” which kills motivation, and instead hear, “Right now at this moment, I only have this to focus on.
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