If you’ve tried it all, it might be time to look inward when it comes to acne 🧐
Breakouts are a sucky reality for a lot of people, and trying to banish the bumps or cover them up can be a struggle. From drugstore skincare to antibiotics to chemical peels, there’s no shortage of treatments. But if you’ve tried it all, it might be time to look inward. According to Ayurveda—one of the oldest’s holistic healing systems developed in India—breakouts could be an indication of problems that are more than skin deep.
As Olivera explains, “Ayur means life and veda means knowledge.” And in the more than 30 years that she’s practiced Ayurveda, Olivera has discovered that “it’s about the science of self-realization,” she says. “We look at people through the eyes of the elements and design a diet and treatment according to each person’s unique elemental arrangement.”
Forehead Overthinking things and stress can cause breakouts on the forehead. A lack of sleep, liver issues and digestive problems can manifest as forehead pimples, too. Olivera suggests pressure point massages around the neck, shoulders and scalp to keep the mind calm. Meditation can help, too.
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