.NBCNewsBETTER: Go ahead, open that special bottle of wine tonight for no reason.
Both Nathan and Marter agree that the best way to shift away from this mindset is to engage in daily mindfulness practices that help you appreciate and celebrate everyday joys — however small. Doing so can help redirect attention from the future and back to the present.. In your morning or evening meditations, reflection or prayer time, take notice of at least three things you are grateful for that day,” says Marter.
“I also recommend giving special thanks to yourself for ways in which you took good care of yourself, such as taking the time to work out, making healthy food choices,“Do something outside of your comfort zone,” urges Nathan. “Your brain will respond by gifting you with new neural connections, which allow for growth and metamorphosis.”Take moments throughout your day to look around and be present. Maybe you’re literally stopping to smell a flower patch .
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