Bench press muscles worked: discover how this upper-body exercise can help you gain strength and size
Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms.
“During a bench press you lower the weight down to chest level, then press it upwards while extending the arms. There are a few variations of this move, including lying flat, at an incline or decline or putting your hands closer together on the barbell,” says Jen Skym, a personal trainer from Jeneration Fitness .
“If you’re training for muscle mass, also known as hypertrophy, then this will be the muscle group you’ll feel the biggest pump in,” says Skym. Anterior deltoidsThe front delts are triangular and help the arms move forward. They are the front section of the muscle in the image below.
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