We’ve put the best adjustable dumbbells to the test, to help you find the perfect pair for your workouts.
If you’re looking for a space-savvy and cost effective fitness solution, the best adjustable dumbbells can be a real game changer. These home workout heavyweights make a great addition to any home gym, offering a number of different weight options without taking up loads of floor space.
Best adjustable dumbbells Why you can trust Live Science Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Find out more about how we test. When testing these dumbbells, we loved how secure they felt when we were pressing them overhead, experiencing none of the rattling and jangling exhibited by some other models. We also liked the compact, rounded shape, which made the weights more maneuverable than some of their chunkier rivals. You will have to plug them into a mains outlet fairly regularly so the docking station has enough charge to change the weight, but this was the only real downside we came across.
Unfortunately, the Core Home Fitness Adjustable Dumbbells were let down by how tightly they fitted within their holding dock. With no segregated sections between the plates, they’re crammed into a space that is slightly too small. So, particularly at higher weight settings, a considerable tug is needed to remove them from the dock, and we sometimes had to put our foot on the tray to stop it lifting up with the dumbbell.
3. The Bowflex SelectTech 552 adjustable dumbbell Best selectorized adjustable dumbbellsSpecificationsType: SelectorizedWeight range: 5lb-53lbSize: 15.8in x 8inWarranty: 2 years Reasons to buy+Smooth, quick weight changes +15 weight options+Secure and silent in useReasons to avoid-Plastic finish feels cheaper than metal alternatives-Holding the dumbbells can feel awkward in the goblet positionIf the idea of a digital dumbbell is a step too far, don’t worry.
What the users sayThe Bowflex SelectTech 552 adjustable dumbbells have a rating of 4.8 out of five stars on the Bowflex website, with more than 6,700 reviews submitted. They’re a bit bulky too, making them slightly unwieldy, and the plastic-laden design definitely didn’t scream ‘premium’ to us. The dumbbells we tested offered five weight settings, starting at 11lb and working up to 55lb in 11lb increments. These jumps are quite large for beginners – a bicep curl with an 11lb dumbbell will feel very different to one with 22lb on the bar – but the brand does offer a 25lb option which has five weight options from 5lb, increasing by 5lb.
What the users sayThe Flybird Adjustable Dumbbells score 3.8 out of five stars on Amazon. Those who have bought the product say they enjoy having the functionality of several dumbbell in a single free weight, though several say the weight plates have fallen off during their workouts. This was not something seen during our tests.
It’s for this reason that we think these adjustable dumbbells are best-suited to someone looking to use them exclusively for slower tempo strength training. Although, if you want to add weight to your home HIIT workouts, we recommend looking elsewhere. Each pair was reviewed based on its set up and ease of use, design, features and functionality, performance and value for money. Only products that provided several weight options in one compact package, allowed us to change the load with minimal effort, and felt comfortable and secure when lifted, earned a spot on our roundup of the best adjustable dumbbells.
Spinlock: The old faithful of the home workout world, a good pair of spinlock dumbbells will be straightforward, sturdy and dependable. They tend to come as a set with two grooved central bars, a selection of weight plates and four spinlock collars . Changing the weight is more labor intensive than with digital and dial dumbbells, as you have to add the appropriate plates yourself before securing by spinning the collars into place on top.
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