Healing crystals are the latest fad people can’t stop buzzing about. We got the lowdown on the new trend—including what the heck crystal energy even means.
By definition, crystal energy is the energy that a crystal is thought to give off. While not backed the science, the belief is that crystal energy can promote physical and emotional healing by positively interacting with your body’s own energy field. “The energies vary from creativity, abundance, love, stability and more,” explains Courtney Abbiati, co-founder of
Which is why it’s not all too surprising that crystal energy is often grouped with mental and spiritual disciplines, such as yoga and meditation. “In its simplest form, it’s a grounding tool that helps us to reconnect with ourselves,” says Heather Askinosie, a crystal and feng shui expert and co-founder ofHolding crystals or placing them on your body is thought to promote healing, but there are a lot of different ways people can incorporate crystal energy into their everyday lives.
Healing crystal jewelry is another easy and fashionable way to keep these minerals nearby. A healing stone necklace or healing crystal bracelets not only harness crystal energy, but also act as visual reminders of why you chose the stone and what you hope it helps you achieve. Tiny touchstone crystals that fit in the palm of your hand are also perfect for popping into your pocket. When you’re feeling stressed, rub it to help bring yourself back to the mindset you want to be in.
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