'I was a woman that felt like my body was not mine.'
The video also showed that Beyoncé worked in collaboration with friend and trainer Marco Borges, who came up with the idea behind 22 Days Nutrition."We're going to go 100% plant-based from now through Coachella," Marco can be heard saying."We know the power of vegetables, we know the power of plants, we know the power of foods that are unprocessed and as close to nature as possible.
Marco continued to list the benefits of the plant-based diet, which Beyoncé followed for 44 days, including improved energy, sleep, mood, and complexion.Before the Coachella performance, Beyoncé cut carbs, sugar, dairy, fish, meat, and alcohol from her diet. The video also shows that Jay was right by Beyoncé's side throughout the preparation, working out next to her.
Speaking about returning to the stage for the first time since giving birth, Beyoncé said:"I was a woman that felt like my body was not mine."In the Netflix documentary, she elaborated:"I'm creating my own homecoming and it's hard. There were days that I thought I'd never be the same, I'd never be the same physically, my strength and endurance would never be the same.
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