Tyler Whitman of 'Million Dollar Listing New York' shares details about his body transformation.
Once I lost the weight, things changed for me. Suddenly, people who never paid attention to me before did. The attention came from everywhere. It made me nervous, and it made me angry, too. I couldn’t help thinking, “You a--holes never gave a crap about me when I was fat.”I started going out more and drinking more, too. First, I drank to calm myself. But it was a slippery slope. There was a period of time I was drinking all day.
You know those before-and-after photos of people who have lost a lot of weight? Instead of before and after, I prefer to say past and present — because it’s not as though the work is done. This transformation is something I have to show up for and do work for every day. For me, that means logging everything I eat. Once it becomes a habit, it’s a really easy way to hold yourself accountable. I attend a group fitness class four times a week and take long walks with my dogs.
Today the realtor said he avoids overeating by asking himself this question: "How do I want to feel in 30 minutes?"When I’m tempted to binge eat — and believe me, it’s often — I use a tool a life coach taught me. I ask myself, “How do I want to feel in 30 minutes?” I don’t like feeling too full and I don’t want a sugar hangover. Just asking that simple question is often enough to keep me on track.
Most of all, I’ll remember that the holidays are a special time — it’s OK to eat the things I love — and once they’re over, I’ll get right back to normal life. That’s true food freedom.Tyler Whitman is a real estate agent in New York City and a cast member of"Million Dollar Listing New York."
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