Want a simple, cost-effective way to reduce stress and depression and help manage chronic pain? Just breathe. DrEvanParks explains why it works.
is to view pain as a result of activated neuropathways in the brain. Think of neuropathways as a map of the brain—one that links many different areas of the brain together. When one small part of the map is triggered, the entire network becomes activated, producing pain. This explains why smells, sounds, memories, and even emotions can sometimes elicit a pain response.
Unless disrupted, this temporary state converts over time to a chronic level of distress. These unhelpful connections take root, becoming the default mode of how the brain operates. It is from here that our thoughts, emotions, physiology, and behavior generate as we go about our day and influence all our experiences.Think of your anxiety or depression as an actual pathway in your brain, similar to an animal trail you might see in the woods.
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