These four nutritional tips are not only good for your health, but can also help improve life with multiple sclerosis- via healthing_ca multiplesclerosis healthing health canada
. This refers specifically to animal foods high in saturated fat such as processed meats, beef, pork, butter and high fat dairy products.
Keep in mind, however, that it’s important to strike the right balance between these types of foods, given that animal-based foods are for many people, significant sources ofYour healthcare provider can better help you determine whether or not your B12 status is a concern. By the way, vegetarians and vegans can achieve adequate B12 intake by consuming fortified products like nutritional yeast, plant-based milks and some soy products.
, cocoa, coffee and tea, as well as most types of nuts and seeds. This is just a small sample of some of the foods richest in polyphenols,
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