Setting healthy boundaries with your phone is one way to take back control.
“When it comes to scrolling and TV consumption, this majorly has to do with what's called the dopamine loop,” says Mahony. “Dopamine is a chemical in our brains that is released after pleasure and reward-seeking behaviors."
With the so much information to consume, it can feel like your appetite for new content is insatiable."If you were full from eating or tired from working out, your body will tell you when it's a good time to stop, but we don't necessarily get those same signals when it comes to consumption of reality TV or social media," says Mahony.Sound familiar? In this week’s episode, Mahony and Nguyen dig deeper into the cycle of guilt that endless scrolling can create.
To learn more about how to find the right balance with social media, listen to the full podcast episode
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