Chamomile is widely known and used for its ability to soothe the nerves and calm the body. However, this flower boasts several other lesser-known but equally powerful health benefits. As a natural remedy, it can treat ailments beyond insomnia or nerves, such as PMS symptoms, inflammation, diarrhea,
nausea, and gas. With over 100 bioactive substances contributing to chamomile’s benefits, it’s a rich source of antioxidants and even has antimicrobial qualities.Chamomile is a daisy-like flower native to Europe, Africa, Asia, and North America. Chamomile is known to have been used as medicine from as early as 500 BC. It was prescribed for fever in the medieval age and is used as a remedy for colic in babies to this day.
In addition to its anti-spasmodic qualities, chamomile’s anti-inflammatory action is part of how it soothes the gut. In traditional medicine, chamomile flowers were prepared in salves or ointments for the skin to treat inflammatory conditions like rashes andChronic inflammation in the body is linked to a wide range of diseases, from cancer to heart disease. Herbs like chamomile that lower inflammation can potentially lower your risk for these common diseases.
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