Strength training and nutrition were 🔑 to her transformation.
was always used to moving, typically six days a week as a dancer. She went on to dance in college, where she ended up injuring herself and requiring reconstructive surgery on her hip. She eventually decided to stop dancing, which led to depression and gaining 40 pounds.
With the encouragement of her mom and aunt, Chelsea was introduced to strength training with kettlebells. From there, she entered a weight-loss competition, jump-starting her weight-loss transformation. To find out how Chelsea lost 35 pounds and maintained her weight loss, keep reading.
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