How this award-winning chef combined his cooking skills with data to lose 35 lbs. - NBCNewsBETTER
Husbands joined a local title boxing club in Boston, where he lives. The workout, which combines boxing with kickboxing, helps him burn about 800 calories a session, he says.
“When I do burn those 800 calories, I’m able to splurge a little bit on my eating, maybe have something a little more high calorie, and so that’s nice,” he says.He tracked his weight loss fluctuations Husbands began to keep a chart of his daily weight fluctuations on his bathroom wall. He says the chart helped him see that his long-term weight was trending downward regardless of day-to-day fluctuations. Being able to see the trend encouraged him to stick with his goals even if he felt discouraged by his current weight, he says.
“It’s not one day you need to worry about — it’s a consistency,” says Husbands, who compares the trend in his weight loss to batting averages in baseball. “Just because somebody doesn’t bat well the one day doesn’t mean they’re not going to bat well the next day. So you really look at over a couple of weeks of where you’re at, and you can see on my graph, it really goes up and down, but it does skew going down.
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