Every week there seems to be a new fitness challenge trending online. But one that’s managed to remain popular over the last couple of years is the 75 Hard Challenge. On TikTok alone, the hashtag #75Hard has more than 1.2 billion views.
It’s easy to see why this particular challenge has remained so popular, with video after video of people showing off their staggering body transformations — which they claim are the result of the challenge.
If you have a high physical load , you are more likely to suffer from injuries, illness or other issues — such as overtraining syndrome. Not recovering properly or giving yourself rest days may also affect your fitness — and may actually make it harder to see the results you might be hoping to see when following the 75 Hard challenge.
These range from more beneficial to less beneficial types. It’s not simply about how much motivation a person has for an activity, but what the quality of that motivation is like.
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