Around the world, not a lot of people tend to pay attention to their Vitamin B levels.
Often ignored, B vitamins are absolutely essential in maintaining nerve health, and supporting nerve regeneration, in those with neuropathic ailments, primarily observed in people living with diabetes.
If not diagnosed and treated in the early stages, it usually progresses into neuropathic pain, which gives way to several comorbidities including depression, anxiety, and sleep disturbances. For instance, Vitamin B1, also known as thiamine, plays the role of ‘nerve energizer’. Essentially, it helps convert carbohydrates into the energy which our nerve cells need in order to function properly.
Vitamin B12 or cobalamin is crucial for nerve regeneration. This is why it is pertinent for those suffering from neuropathic ailments to not only consume a balanced and nutritious diet, but also ensure sufficient intake of B vitamins complex supplements, via consultation with their healthcare professionals if needed.
Furthermore, people living with diabetes are often unaware that metformin — a common diabetes medication they consume, can contribute to vitamin B deficiency, potentially leading to nerve damage. In Singapore itself, the prevalence of diabetic PN was reported to be 28 per cent. These numbers speak for themselves in calling out the crucial role of a vitamin B complex in supporting and restoring nerve health.To overcome the lack of awareness surrounding PN and the importance of B vitamins in sustaining nerve health, there is a need for greater education and understanding, both among patients as well as healthcare providers.
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