Many runners experience cramps, loose bowels and other symptoms of “runner's stomach' – possibly due to cell damage caused by reduced blood flow to the gut. Wearing compression socks may reduce this damage
Wearing compression socks may reduce the intestinal damage thought to cause cramping, nausea and other stomach troubles sometimes associated with endurance running.
During intense exercise, some people experience what’s known as “runner’s stomach” – the sudden onset of symptoms that can include nausea, cramping and the urgent need to use the toilet. Also known as exercise-induced gastrointestinal syndrome, it seems to affect people regardless of their fitness level.
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