Be gentle on yourself.
But, as delicious as it all was, it wasn’t sustainable. This isn’t the kind of food you can eat night in, night out. And, so, as it has become apparent that we’ll all likely be at home for far longer than we ever imagined, we need a diet that will take care of us. Enter Chaey, a voracious home cook who happens to be our newest newsletter columnist. , off and on, for more than four years.
I like the last part the best. We all know what our bodies need; we just choose not to listen much of the time. To get me headed down the gentle path, I asked Chaey for some starter recipes, many of which have popped up in her Instagram stories. There’s
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