After a tragedy, emotional distress can last for days, weeks, or even months. If you’re experiencing grief & sadness after the traumatic events in El Paso and Dayton, samhsagov offers counseling & support:
Emotional distress can happen before and after a disaster. Coping strategies include preparation, self-care, and identifying support systems.
People can experience a wide range of emotions before and after a disaster or traumatic event. There’s no right or wrong way to feel. However, it’s important to find healthy ways to cope when these events happen.Eating a healthy diet, avoiding the use of drugs and alcohol, and getting regular exercise can reduce stress and anxiety. Activities as simple as taking a walk, stretching, and deep breathing can help relieve stress..
—This SAMHSA tip sheet gives stress prevention and management tips for dealing with the effects of trauma, mass violence, or terrorism. It lists tips to relieve stress, describes how to know when to seek professional help, and provides accompanying resources. This tip sheet is
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