Crying at the office may be good for you, new research says — here's why (via laddershq)
study published in the journal Emotion
Results showed that participants who cried during viewings recorded moderate heart rates with stable breathing, while non-criers, conversely, had increased marks for the same categories. "The major caveat with this research is that we don't know if these reactions are typical in real-world settings where you might be crying because of grief or loss, for example, or if there are differences if someone else is present with you when you cry,"Susan Krauss Whitbourne Ph.D. echoed the same sentiment but said there's no reason to hold back the next time you feel like crying.
If you find yourself in a toxic environment at work, there are options for you to better the situation. Monster Career Expert Vicki Salemi said in an email release that while it might seem like there's no way for things to change, ultimately it relies on you to change the tables.
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