These 3 simple exercises from DeepakChopra will change the way you see the world. (via CNBCMakeIt)
: it can improve your mental health by helping you manage depression and anxiety, be more aware and present, recognize triggers and allow space for positive self-talk and encouragement.
If you're serious about incorporating meditative journaling into your daily routine, the three exercises below will help get your creative juices flowing. It's important to focus on doing just one exercise per day. Each one starts with an insight, followed by a brief explanation.
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