Denise Austin skyrocketed to fame in the ‘80s and ‘90s with the “8-minute abs” workout. She has sold more than 24 million exercise videos and DVDs over the years.
The fitness icon, who made a splash at the 2022 Sports Illustrated Swimsuit Runway Show with her daughter Katie Ausin, is sharing her favorite tips to looking - and feeling - youthful.made a splash this summer when she and her daughter, Katie Austin, modeled two-pieces on the catwalk for the 2022 Sports Illustrated Swimsuit Runway Show in Miami.
"For [SI] to even ask me at 65 years old to be in a bikini – I mean, it was a huge thrill and I just went for it," said Austin."What the heck?"Austin noted that while she’s proud to celebrate her body, she hopes it will also inspire other women to realize that it’s not too late"First, love the body you’re in," Austin said."Do the best that you can. I truly believe in having a good attitude. It truly comes from within.
Most recently, the mother-daughter duo teamed up once more. In November, they launched the"SlimFast Loves the ‘80s" throwback fitness class, which pays homage to the brand’s origins. It features classic aerobic moves, as well as Katie’s more modern approach to breaking a sweat. Austin said she designed the 30-minute workout for those who don’t want to wait until 2023 to fulfill their resolutions.Getting started can be surprisingly simple, Austin said.
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