Do you ever find yourself trying to prevent, predict, or plan things that you cannot possibly control?
Instead of worrying about things beyond our control, we should focus on what we have the power to change. It happens to me as well.
One place in which I find it easy to let go is being late while using public transport. I used to ride the London Underground daily for years. In most cases, it was predictable and punctual, but sometimes things failed, and I would be stuck, occasionally for long periods. I watched the clock ticking while my hope of arriving on time faded. During those moments, I would breathe consciously, let go, and allow my body to soften—sometimes I even found that I could smile with acceptance.
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