You may want to heed the advice that Christopher C. Dodson, M.D., offered during his Spotlight session on “Healing the Weekend Warrior,” at this year’s ForbesHealth Summit
the top athletes in the world. Many, in fact, are Weekend Warriors.That’s because you are not a mozzarella ball. You cannot suddenly be pushed and pulled in different directions after resting for a long while and subsequently bounce back quickly. Your body may be very flexible when you are an infant and can easily and literally put your foot in your mouth. However, life goes downhill after then in many ways.
So what do you do if you are not Joel Embid, Ben Simmons, or Carson Wentz and are not paid to play sports every day? What is you have other things that occupy much of your time like working, taking care of family, and readingDodson encouraged everyone to stay active throughout the week in any way that they can. You’ve heard of the term “farm-to-table”? Well, you shouldn’t be couch-to-court on weekends.
After his Spotlight session, Dodson told me that he has been seeing a substantial increase in the number of sports injuries, “I now see injuries like ACL tears several times a week when before they seemed to occur much less often.”
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